It can be overwhelming trying to figure out what the hell is going on when it comes to politics. On this episode, Sarah chats with Matt Babb about where to begin when you want to get educated on politics, particularly here in NL and Canada. He ...

Happy IWD! Sarah talks a bit more about Speed dating NL and how it works. As usual we touch on relationships, with todays episode explaining why we still need International Women's Day, why we need to speak up more when it comes to injustices a...

Happy Valentines Day! Whether single, in love, or in between, this episode is for everyone. Sarah talks with Emily about how she came to prioritize self love and how it seems Gen Zs are learning these lessons earlier than millennials may have. ...

In the first episode of season 4, Sarah talks about how she began her new year with a juice cleanse, and hibernating, to prepare for 2025. She gives a review on the juice cleanse and talks about her plans and resolutions for the year which i...

In the season 3 finale Sarah talks about feeling closure upon ending 2024 and her twenties.Ending the year satisfied in multiple aspects of her life, she talks about the things she has done and decisions she has made throughout her twen...

In another solo episode, Sarah talks about her experience growing up with Taylor Swift and her tips to other concert goers of the upcoming 5 final shows of the Eras tour.This episode we start a new segment called "Show Them This" where ...

In this solo episode (which is the first episode available on video on select streaming services) Sarah talks about her decision to come off birth control after 15 years. Sharing the experiences of her listeners, and things she has...

Melissas episode continues in part 2 where she tells Sarah all about post partum and why it's beneficial to consider counselling/therapy before, during, and after giving birth. She also talks about making mom friends and practicing gratitude, t...

In part 1 of Melissa’s episode, she tells Sarah about her c section, VBAC birth, and all that comes with going from one child to two. They discuss gender roles, not just for kids but parents, and some lessons she’s learned so far. ...

In the second part of this Mothers Day series and part 2 of Haileys episode, she continues talking about being conscious of what we teach our kids from a young age. She talks travelling with a baby, her experiences with multiple miscarriages,...

In the next part of this Mothers Day series, Sarah has a conversation with her friend of 26+ years, Hailey. She shares her experience with pregnancy/birth and having a 16 month old. They talk about the best time of year to be pregnant, birth tr...

In the second part of this Mothers Day series, Sarah continues her conversation with her best friend (also Sarah) about her experiences up until this point at 5 weeks postpartum. She talks about her biggest surprises of motherhood,...

In the first part of this Mothers Day series, Sarah chats with her best friend (also Sarah) about her experiences up until this point at 5 weeks postpartum. She talks about her fears surrounding pregnancy and birth, and how those a...

Season 3 of NFHH begins with an update from Sarah, and goes into a conversation jam packed with advice from her friend, Sydney. Sydney talks about her experiences living in Calgary and Toronto, and how all the relationships in her life lead her...

In the last episode of 2023 and season 2, Sarah chats with Anna about the many things she juggles, including owning her own business in downtown St. John's.They talk about lessons learned in 2023, speaking nicely to yourself, and callin...

This week Sarah talks with Amanda, who is one of 3 women running Newfoundland Witch Co!They talk about owning your beliefs and whatever you are in tune with, and the certifications Amanda has relating to this craft. She mentions reiki, ...

In part two of this episode, Sarah, Jess, and Becky continue their conversation about their current experiences as single women. They talk about their thoughts on the Barbie movie, women they admire, and how to handle inappropriate messages f...

In a true happy hour, Sarah sits down for a glass of wine with friends Becky and Jess to talk about their current experiences as single women. They discuss making new friends in your twenties, how life is different when you're single vs in a re...

Continuing their conversation about solo travel as two women in their twenties, Kelsey and Sarah give all their travel tips and get a little deeper as they think on how sitting in silence can be so good for your own self reflection. It turns ou...

After a little hiatus, Sarah is back for a 2 part episode, talking about her 6 week long Toronto/Europe trip. Joining her is Kelsey, who has her own experiences travelling abroad and travelling solo, specifically in France where Sarah spent the...

Happy International Women's Day!In this episode Sarah is speaking with her coworker, Melanie, who is the People and Culture (HR) Lead at Mysa. They talk about how maintaining equity and equality in the workplace, especially in male domi...

This week Sarah is talking to Kim Whitten about learning to have a healthy relationship with exercise and fitness. Kim has been open about her weight loss/fitness journey and mental health, and continues to post about it on Instagram, Tiktok an...

Its a solo episode on a (traditionally) couples holiday! Sarah is on her own for this one, talking about love and making you feel validated regardless of your relationship status.  As a single gal for a few years now, she has ...

Today Sarah chats with Lori about kicking off the year right by setting personal and professional goals! The owner of Lori&Co tells us how she went from starting a business with a rise and grind mentality, to still running a successful busi...

Kicking off the new year with Sarah is Dr Erin Woolridge, ND.  They cover A LOT. Starting off the new year often comes with setting personal, work-related, and activity goals, but we can't begin to think about those things if we are facing...