In this episode Sarah chats with Hannah from Spark Your Growth and details her job as a trauma therapist and owning her own practice. She goes over a typical day for her, how she ended up in this career, and her time in Labrador. She also chats...

In the first episode of season 5 Sarah goes over some plans for the year - which now include giving birth and becoming a mother! She tells the story of her unplanned pregnancy and hiding it over the holidays."But wait, wasn't she always...

In the last episode of season 4, on New Years Eve, Sarah chats a bit about each episode of Newfound Happy Hour in 2025. Everything from self love, life updates, relationships, and politics - we went through it all! She en...

In this episode, Sarah gets her colour analysis done with Laura from LBD Colour Analysis! If you notice that wearing certain colours always get you compliments, that shade is likely in your colour palette season and that's what we're discussing...

In part two with Janelle the pre-game continues and a less serious conversation.. for the most part. Topics include the contents of Sarahs notes app (karaoke songs and plans for 2026-2027) and Janelles organization of beauty products and TikTok...