Exercise Body and Mind with Kim

This week Sarah is talking to Kim Whitten about learning to have a healthy relationship with exercise and fitness. Kim has been open about her weight loss/fitness journey and mental health, and continues to post about it on Instagram, Tiktok and Youtube. They talk about how their mentality surrounding nutrition and exercise has changed since they were teenagers, and how best to take control over this part of your life while focusing on the health benefits rather than how you look.

Trigger warning: Eating disorders/body dysmorphia/general nutrition and workout conversation.

Stay tuned for the next bi-weekly episode :) 

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